Barbara's Cinnamon Morning Oat Crunch Cereal

Nutrition Summary

Energy
220 cal
Fat
2.5g
Sat. fat
0g
Carbs
46g
Protein
8g
DI*
DI*
4%
DI*
0%
DI*
15%
DI*
16%

There are 220 calories in a 1 1/4 cups serving of Barbara's Cinnamon Morning Oat Crunch Cereal. Calorie breakdown: 9.4% fat, 77.1% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Barbara's Cinnamon Morning Oat Crunch Cereal ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cups = 60 g
Serving size
1 cups (60 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 210mg
9%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 14g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 10.2mg
17%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.