Barbara's Baked Cheese Puffs

Nutrition Summary

Energy
150 cal
Fat
10g
Sat. fat
2g
Carbs
13g
Protein
2g
DI*
DI*
15%
DI*
10%
DI*
4%
DI*
4%

There are 150 calories in a 1.5 cups serving of Barbara's Baked Cheese Puffs. Calorie breakdown: 60.0% fat, 34.7% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Barbara's Baked Cheese Puffs ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Barbara's's Baked Cheese Puffs

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Nutrition Facts

2 cups = 28 g
Serving size
2 cups (28 g)
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 200mg
8%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.