Banquet Steak & Cheddar Mega Sandwich

Nutrition Summary

Energy
410 cal
Fat
18g
Sat. fat
10g
Carbs
43g
Protein
19g
DI*
DI*
28%
DI*
50%
DI*
14%
DI*
38%

There are 410 calories in a 1 sandwich serving of Banquet Steak & Cheddar Mega Sandwich. Calorie breakdown: 39.5% fat, 42.0% carbs, 18.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Banquet Steak & Cheddar Mega Sandwich ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 sandwich = 141 g
Serving size
1 sandwich (141 g)
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 890mg
37%
Total Carbohydrate 43g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
3%
Calcium 120mg
12%
Iron 3.6mg
20%
Potassium 175mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.