Banquet Mega Meal – Spaghetti & Meatballs

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
6g
Carbs
44g
Protein
22g
DI*
DI*
28%
DI*
30%
DI*
15%
DI*
44%

There are 430 calories in a 1 meal serving of Banquet Mega Meal – Spaghetti & Meatballs. Calorie breakdown: 38.0% fat, 41.3% carbs, 20.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Banquet Mega Meal – Spaghetti & Meatballs ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 374 g
Serving size
1 meal (374 g)
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1,160mg
48%
Total Carbohydrate 44g
15%
Dietary Fiber 7g
28%
Total Sugars 11g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 2.4mg
4%
Calcium 120mg
12%
Iron 3.6mg
20%
Potassium 525mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.