Banquet Mega Meal – Boneless Fried Chicken

Nutrition Summary

Energy
610 cal
Fat
31g
Sat. fat
7g
Carbs
47g
Protein
34g
DI*
DI*
48%
DI*
35%
DI*
16%
DI*
68%

There are 610 calories in a 1 meal serving of Banquet Mega Meal – Boneless Fried Chicken. Calorie breakdown: 46.3% fat, 31.2% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Banquet Mega Meal – Boneless Fried Chicken ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 340 g
Serving size
1 meal (340 g)
Amount per serving
Calories
610 (2,552 kJ)
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,450mg
60%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 90mg
9%
Iron 2.0mg
11%
Potassium 700mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.