Banquet Family Size Meal – Salisbury Steaks & Brown Gravy

Nutrition Summary

Energy
170 cal
Fat
12g
Sat. fat
4g
Carbs
8g
Protein
8g
DI*
DI*
18%
DI*
20%
DI*
3%
DI*
16%

There are 170 calories in a 1 steak serving of Banquet Family Size Meal – Salisbury Steaks & Brown Gravy. Calorie breakdown: 62.8% fat, 18.6% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Banquet Family Size Meal – Salisbury Steaks & Brown Gravy ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 steak = 128 g
Serving size
1 steak (128 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 650mg
27%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.1mg
6%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.