Banquet Family Size Meal – Creamy Sauce w/ Broccoli & Chicken Over Rice
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 cup serving of Banquet Family Size Meal – Creamy Sauce w/ Broccoli & Chicken Over Rice. Calorie breakdown: 26.7% fat, 55.4% carbs, 17.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Banquet Family Size Meal – Creamy Sauce w/ Broccoli & Chicken Over Rice ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Banquet's Family Size Meal – Creamy Sauce w/ Broccoli & Chicken Over Rice
Currently there is no recipe available for Banquet Family Size Meal – Creamy Sauce w/ Broccoli & Chicken Over Rice, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
1 cup = 219 g
Serving size
1 cup
(219 g)
Amount per serving
Calories
200
(837 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 850mg
35%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0.3mg
35%
Vitamin C 3.6mg
6%
Calcium 80mg
8%
Iron 0mg
0%
Potassium 175mg
5%