Banquet Family Size Meal – Chicken Alfredo w/ Broccoli & Noodles

Nutrition Summary

Energy
200 cal
Fat
5g
Sat. fat
2g
Carbs
27g
Protein
11g
DI*
DI*
8%
DI*
10%
DI*
9%
DI*
22%

There are 200 calories in a 1 cup serving of Banquet Family Size Meal – Chicken Alfredo w/ Broccoli & Noodles. Calorie breakdown: 22.8% fat, 54.8% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Banquet Family Size Meal – Chicken Alfredo w/ Broccoli & Noodles ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 227 g
Serving size
1 cup (227 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 650mg
27%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.3mg
7%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.