Banquet Chicken Parmesan

Nutrition Summary

Energy
320 cal
Fat
11g
Sat. fat
2g
Carbs
41g
Protein
14g
DI*
DI*
17%
DI*
10%
DI*
14%
DI*
28%

There are 320 calories in a 1 meal serving of Banquet Chicken Parmesan. Calorie breakdown: 31.0% fat, 51.4% carbs, 17.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Banquet Chicken Parmesan ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 241 g
Serving size
1 meal (241 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 630mg
26%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 1.8mg
10%
Potassium 350mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.