Banquet Cheesy Macaroni & Beef

Nutrition Summary

Energy
230 cal
Fat
9g
Sat. fat
3.5g
Carbs
27g
Protein
9g
DI*
DI*
14%
DI*
18%
DI*
9%
DI*
18%

There are 230 calories in a 1 meal serving of Banquet Cheesy Macaroni & Beef. Calorie breakdown: 36.0% fat, 48.0% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Banquet Cheesy Macaroni & Beef ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 198 g
Serving size
1 meal (198 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 800mg
33%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 90mg
9%
Iron 1.3mg
7%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.