Bandana's Wet Chicken & Turkey Sandwich

Nutrition Summary

Energy
520 cal
Fat
15g
Sat. fat
3.5g
Carbs
69g
Protein
26g
DI*
DI*
23%
DI*
18%
DI*
23%
DI*
52%

There are 520 calories in a 1 sandwich serving of Bandana's Wet Chicken & Turkey Sandwich. Calorie breakdown: 26.2% fat, 53.6% carbs, 20.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Bandana's Wet Chicken & Turkey Sandwich ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 sandwich
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
18%
Trans Fat 2g
Cholesterol 55mg
18%
Sodium 1,090mg
45%
Total Carbohydrate 69g
23%
Dietary Fiber 2g
8%
Total Sugars 21g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.