Bandana's Turkey Plate
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 order serving of Bandana's Turkey Plate. Calorie breakdown: 4.2% fat, 0.0% carbs, 95.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Bandana's Turkey Plate ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bandana's's Turkey Plate
Currently there is no recipe available for Bandana's Turkey Plate, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
1 order = 6 oz
Serving size
1 order
(6 oz)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 141mg
47%
Sodium 89mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%