Bandana's Pork Plate

Nutrition Summary

Energy
373 cal
Fat
19g
Sat. fat
7g
Carbs
1g
Protein
47g
DI*
DI*
29%
DI*
35%
DI*
0%
DI*
94%

There are 373 calories in a 1 order serving of Bandana's Pork Plate. Calorie breakdown: 47.1% fat, 1.1% carbs, 51.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 373 calories of Bandana's Pork Plate ?

  • Swimming

    32 minutes

  • Jogging

    43 minutes

  • Cycling

    57 minutes

  • Walking

    104 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

373
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 6 oz
Serving size
1 order (6 oz)
Amount per serving
Calories
373 (1,561 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 469mg
20%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.