Bandana's Fried Okra

Nutrition Summary

Energy
730 cal
Fat
46g
Sat. fat
8g
Carbs
70g
Protein
10g
DI*
DI*
71%
DI*
40%
DI*
23%
DI*
20%

There are 730 calories in a 1 order serving of Bandana's Fried Okra. Calorie breakdown: 56.4% fat, 38.1% carbs, 5.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 730 calories of Bandana's Fried Okra ?

  • Swimming

    62 minutes

  • Jogging

    84 minutes

  • Cycling

    111 minutes

  • Walking

    204 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

730
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bandana's's Fried Okra

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Nutrition Facts

1 order = 10 oz
Serving size
1 order (10 oz)
Amount per serving
Calories
730 (3,054 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,330mg
55%
Total Carbohydrate 70g
23%
Dietary Fiber 12g
48%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.