Bandana's Fried Chicken Tenders

Nutrition Summary

Energy
680 cal
Fat
26g
Sat. fat
6g
Carbs
56g
Protein
42g
DI*
DI*
40%
DI*
30%
DI*
19%
DI*
84%

There are 680 calories in a 4 tenders serving of Bandana's Fried Chicken Tenders. Calorie breakdown: 37.4% fat, 35.8% carbs, 26.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Bandana's Fried Chicken Tenders ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Bandana's's Fried Chicken Tenders

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Nutrition Facts

Serving size
4 tenders
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 84mg
28%
Sodium 3,012mg
126%
Total Carbohydrate 56g
19%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.