Bandana's Chicken Platter

Nutrition Summary

Energy
536 cal
Fat
30g
Sat. fat
8g
Carbs
4g
Protein
59g
DI*
DI*
46%
DI*
40%
DI*
1%
DI*
118%

There are 536 calories in a 0.5 chicken serving of Bandana's Chicken Platter. Calorie breakdown: 51.7% fat, 3.1% carbs, 45.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 536 calories of Bandana's Chicken Platter ?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    81 minutes

  • Walking

    150 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

536
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 chicken
Amount per serving
Calories
536 (2,243 kJ)
% Daily Value *
Total Fat 30g
46%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 1,937mg
81%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 4g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.