BAMA Peanut Butter

Nutrition Summary

Energy
200 cal
Fat
15g
Sat. fat
3g
Carbs
8g
Protein
7g
DI*
DI*
23%
DI*
15%
DI*
3%
DI*
14%

There are 200 calories in a 2 tbsp serving of BAMA Peanut Butter. Calorie breakdown: 69.2% fat, 16.4% carbs, 14.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of BAMA Peanut Butter ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for BAMA's Peanut Butter

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Nutrition Facts

Serving size
2 tbsp
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.