Bakery on Main Organic Oats & Happiness – Almond & Vanilla

Nutrition Summary

Energy
250 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
35g
Protein
10g
DI*
DI*
7%
DI*
3%
DI*
12%
DI*
20%

There are 250 calories in a 1 container serving of Bakery on Main Organic Oats & Happiness – Almond & Vanilla. Calorie breakdown: 18.4% fat, 63.5% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Bakery on Main Organic Oats & Happiness – Almond & Vanilla ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 container = 54 g
Serving size
1 container (54 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 85mg
4%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 11g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 1.8mg
10%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.