Bakery on Main Instant Oatmeal – Blueberry Scone

Nutrition Summary

Energy
200 cal
Fat
3g
Sat. fat
0.5g
Carbs
37g
Protein
6g
DI*
DI*
5%
DI*
3%
DI*
12%
DI*
12%

There are 200 calories in a 1 packet serving of Bakery on Main Instant Oatmeal – Blueberry Scone. Calorie breakdown: 13.6% fat, 74.4% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Bakery on Main Instant Oatmeal – Blueberry Scone ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 packet = 50 g
Serving size
1 packet (50 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 37g
12%
Dietary Fiber 5g
20%
Total Sugars 12g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.