Bakery on Main Happy Rolled Oats

Nutrition Summary

Energy
180 cal
Fat
3g
Sat. fat
0.5g
Carbs
30g
Protein
8g
DI*
DI*
5%
DI*
3%
DI*
10%
DI*
16%

There are 180 calories in a 0.5 cup serving of Bakery on Main Happy Rolled Oats. Calorie breakdown: 15.1% fat, 67.0% carbs, 17.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 180 calories of Bakery on Main Happy Rolled Oats ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 45 g
Serving size
1 cup (45 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.