Bakery on Main Happy Quick Oats

Nutrition Summary

Energy
170 cal
Fat
3g
Sat. fat
0.5g
Carbs
30g
Protein
7g
DI*
DI*
5%
DI*
3%
DI*
10%
DI*
14%

There are 170 calories in a 0.5 cup serving of Bakery on Main Happy Quick Oats. Calorie breakdown: 15.4% fat, 68.6% carbs, 16.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 170 calories of Bakery on Main Happy Quick Oats ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Bakery on Main's Happy Quick Oats

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Nutrition Facts

1 cup = 45 g
Serving size
1 cup (45 g)
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 5g
20%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.