Bakery on Main Fiber Power – Cinnamon Raisin Granola

Nutrition Summary

Energy
230 cal
Fat
6g
Sat. fat
1g
Carbs
41g
Protein
7g
DI*
DI*
9%
DI*
5%
DI*
14%
DI*
14%

There are 230 calories in a 0.5 cup serving of Bakery on Main Fiber Power – Cinnamon Raisin Granola. Calorie breakdown: 22.0% fat, 66.7% carbs, 11.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Bakery on Main Fiber Power – Cinnamon Raisin Granola ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 57 g
Serving size
1 cup (57 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate 41g
14%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.