Baker's Angel Flake Sweetened Coconut

Nutrition Summary

Energy
70 cal
Fat
4.5g
Sat. fat
4g
Carbs
7g
Protein
0g
DI*
DI*
7%
DI*
20%
DI*
2%
DI*
0%

There are 70 calories in a 2 tbsp serving of Baker's Angel Flake Sweetened Coconut. Calorie breakdown: 59.1% fat, 40.9% carbs, 0.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 70 calories of Baker's Angel Flake Sweetened Coconut ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 15 g
Serving size
2 tbsp (15 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.