Baken-ets Hot 'n Spicy Fried Pork Skins

Nutrition Summary

Energy
70 cal
Fat
4.5g
Sat. fat
2g
Carbs
0.5g
Protein
7g
DI*
DI*
7%
DI*
10%
DI*
0%
DI*
14%

There are 70 calories in a 9 pieces serving of Baken-ets Hot 'n Spicy Fried Pork Skins. Calorie breakdown: 57.4% fat, 2.8% carbs, 39.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 70 calories of Baken-ets Hot 'n Spicy Fried Pork Skins ?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    20 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

70
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

9 pieces = 14 g
Serving size
9 pieces (14 g)
Amount per serving
Calories
70 (293 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 380mg
16%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.