Baja Fresh Tostada Salad – Black Beans

Nutrition Summary

Energy
820 cal
Fat
43g
Sat. fat
15g
Carbs
85g
Protein
28g
DI*
DI*
66%
DI*
75%
DI*
28%
DI*
56%

There are 820 calories in a 1 salad serving of Baja Fresh Tostada Salad – Black Beans. Calorie breakdown: 46.1% fat, 40.5% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 820 calories of Baja Fresh Tostada Salad – Black Beans ?

  • Swimming

    70 minutes

  • Jogging

    94 minutes

  • Cycling

    124 minutes

  • Walking

    229 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

820
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 salad = 642 g
Serving size
1 salad (642 g)
Amount per serving
Calories
820 (3,431 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,990mg
83%
Total Carbohydrate 85g
28%
Dietary Fiber 18g
72%
Total Sugars 9g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.