Baja Fresh Pronto Romaine & Kale Salad

Nutrition Summary

Energy
90 cal
Fat
4g
Sat. fat
1.5g
Carbs
11g
Protein
4g
DI*
DI*
6%
DI*
8%
DI*
4%
DI*
8%

There are 90 calories in a 1 order serving of Baja Fresh Pronto Romaine & Kale Salad. Calorie breakdown: 37.5% fat, 45.8% carbs, 16.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 90 calories of Baja Fresh Pronto Romaine & Kale Salad ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 order = 150 g
Serving size
1 order (150 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 320mg
13%
Total Carbohydrate 11g
4%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.