Baja Fresh Mexican Grill Baja Ensalada, Chicken

Nutrition Summary

Energy
310 cal
Fat
7g
Sat. fat
2g
Carbs
18g
Protein
46g
DI*
DI*
11%
DI*
10%
DI*
6%
DI*
92%

There are 310 calories in a 1 salad serving of Baja Fresh Mexican Grill Baja Ensalada, Chicken. Calorie breakdown: 19.7% fat, 22.6% carbs, 57.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Baja Fresh Mexican Grill Baja Ensalada, Chicken ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Baja Fresh Mexican Grill location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,210mg
50%
Total Carbohydrate 18g
6%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.