Baja Fresh Baja Ensalada – Grilled Wahoo

Nutrition Summary

Energy
280 cal
Fat
12g
Sat. fat
2.5g
Carbs
18g
Protein
29g
DI*
DI*
18%
DI*
13%
DI*
6%
DI*
58%

There are 280 calories in a 1 salad serving of Baja Fresh Baja Ensalada – Grilled Wahoo. Calorie breakdown: 36.5% fat, 24.3% carbs, 39.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Baja Fresh Baja Ensalada – Grilled Wahoo ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 salad = 422 g
Serving size
1 salad (422 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,110mg
46%
Total Carbohydrate 18g
6%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.