Bahama Buck's Paradise Royale Frostalatte, Small

Nutrition Summary

Energy
300 cal
Fat
3g
Sat. fat
2g
Carbs
66g
Protein
3g
DI*
DI*
5%
DI*
10%
DI*
22%
DI*
6%

There are 300 calories in a 16 oz serving of Bahama Buck's Paradise Royale Frostalatte, Small. Calorie breakdown: 8.9% fat, 87.1% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Bahama Buck's Paradise Royale Frostalatte, Small ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Buck's location.


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Nutrition Facts

Serving size
16 oz
Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 80mg
3%
Total Carbohydrate 66g
22%
Dietary Fiber 1g
4%
Total Sugars 63g
Protein 3g
6%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.