Bahama Buck's Congo with Bananas, Guava Juice, Original Flavorings, Tropic Creme, Avalanche

Nutrition Summary

Energy
680 cal
Fat
13g
Sat. fat
12g
Carbs
150g
Protein
1g
DI*
DI*
20%
DI*
60%
DI*
50%
DI*
2%

There are 680 calories in a 32 oz serving of Bahama Buck's Congo with Bananas, Guava Juice, Original Flavorings, Tropic Creme, Avalanche. Calorie breakdown: 16.2% fat, 83.2% carbs, 0.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Bahama Buck's Congo with Bananas, Guava Juice, Original Flavorings, Tropic Creme, Avalanche ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Buck's location.


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Recipe for Bahama Buck's's Congo with Bananas, Guava Juice, Original Flavorings, Tropic Creme, Avalanche

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Nutrition Facts

Serving size
32 oz
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 150g
50%
Dietary Fiber 3g
12%
Total Sugars 139g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 9mg
15%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.