Bahama Buck's Bahama Colada Lite with Pineapples, Avalanche

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
12g
Carbs
114g
Protein
4g
DI*
DI*
18%
DI*
60%
DI*
38%
DI*
8%

There are 310 calories in a 32 oz serving of Bahama Buck's Bahama Colada Lite with Pineapples, Avalanche. Calorie breakdown: 18.6% fat, 78.6% carbs, 2.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of Bahama Buck's Bahama Colada Lite with Pineapples, Avalanche ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Buck's location.


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Nutrition Facts

Serving size
32 oz
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 12g
18%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 114g
38%
Dietary Fiber 8g
32%
Total Sugars 78g
Protein 4g
8%
Vitamin A 0.1mg
8%
Vitamin C 78mg
130%
Calcium 80mg
8%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.