Bahama Breeze Mashed Potatoes

Nutrition Summary

Energy
320 cal
Fat
13g
Sat. fat
8g
Carbs
44g
Protein
6g
DI*
DI*
20%
DI*
40%
DI*
15%
DI*
12%

There are 320 calories in a 1 side serving of Bahama Breeze Mashed Potatoes. Calorie breakdown: 36.9% fat, 55.5% carbs, 7.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Bahama Breeze Mashed Potatoes ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Bahama Breeze location.


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Recipe for Bahama Breeze's Mashed Potatoes

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Nutrition Facts

Serving size
1 side
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 910mg
38%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.