Bagels Forever Pumpernickel Bagels
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 bagel serving of Bagels Forever Pumpernickel Bagels. Calorie breakdown: 3.9% fat, 80.7% carbs, 15.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Bagels Forever Pumpernickel Bagels ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Bagels Forever's Pumpernickel Bagels
Currently there is no recipe available for Bagels Forever Pumpernickel Bagels, however here are some other copycat recipes you might be interested in:
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- Golden Corral Pickled Beets Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
1 bagel = 85 g
Serving size
1 bagel
(85 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 400mg
17%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 4.5mg
25%