Bagels Forever Hole Wheat Bagels
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 bagel serving of Bagels Forever Hole Wheat Bagels. Calorie breakdown: 3.9% fat, 79.0% carbs, 17.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Bagels Forever Hole Wheat Bagels ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
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More Food from Bagels Forever
Recipe for Bagels Forever's Hole Wheat Bagels
Currently there is no recipe available for Bagels Forever Hole Wheat Bagels, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Chicken Salad Recipe
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Nutrition Facts
1 bagel = 85 g
Serving size
1 bagel
(85 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 380mg
16%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 3.6mg
20%