Bagel Bites Bacon, Sausage & Cheese Breakfast Bites

Nutrition Summary

Energy
200 cal
Fat
5g
Sat. fat
2.5g
Carbs
29g
Protein
9g
DI*
DI*
8%
DI*
13%
DI*
10%
DI*
18%

There are 200 calories in a 4 pieces serving of Bagel Bites Bacon, Sausage & Cheese Breakfast Bites. Calorie breakdown: 22.8% fat, 58.9% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Bagel Bites Bacon, Sausage & Cheese Breakfast Bites ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
4 pieces
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 480mg
20%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.