Back Yard Burgers Waffle Fries, prepared, 4.5 oz. Kid's

Nutrition Summary

Energy
620 cal
Fat
42g
Sat. fat
7g
Carbs
49g
Protein
4g
DI*
DI*
65%
DI*
35%
DI*
16%
DI*
8%

There are 620 calories in a 1 Kid's Side serving of Back Yard Burgers Waffle Fries, prepared, 4.5 oz. Kid's. Calorie breakdown: 64.1% fat, 33.2% carbs, 2.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of Back Yard Burgers Waffle Fries, prepared, 4.5 oz. Kid's ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Kid's Side
Amount per serving
Calories
620 (2,594 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 840mg
35%
Total Carbohydrate 49g
16%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.