Back Yard Burgers Veggie Burger

Nutrition Summary

Energy
420 cal
Fat
11g
Sat. fat
1.5g
Carbs
67g
Protein
25g
DI*
DI*
17%
DI*
8%
DI*
22%
DI*
50%

There are 420 calories in a 1 Order serving of Back Yard Burgers Veggie Burger. Calorie breakdown: 21.2% fat, 57.4% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Back Yard Burgers Veggie Burger ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Veggie Burger

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,320mg
55%
Total Carbohydrate 67g
22%
Dietary Fiber 9g
36%
Total Sugars 12g
Protein 25g
50%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 350mg
35%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.