Back Yard Burgers Turkey Burger

Nutrition Summary

Energy
609 cal
Fat
36g
Sat. fat
9g
Carbs
38g
Protein
33g
DI*
DI*
55%
DI*
45%
DI*
13%
DI*
66%

There are 609 calories in a 1 burger serving of Back Yard Burgers Turkey Burger. Calorie breakdown: 53.3% fat, 25.0% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 609 calories of Back Yard Burgers Turkey Burger ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

609
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Turkey Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
609 (2,548 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 920mg
38%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 7g
Protein 33g
66%
Vitamin A 0.5mg
60%
Vitamin C 6.6mg
11%
Calcium 70mg
7%
Iron 2.5mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.