Back Yard Burgers Junior Burger

Nutrition Summary

Energy
400 cal
Fat
15g
Sat. fat
4.5g
Carbs
46g
Protein
23g
DI*
DI*
23%
DI*
23%
DI*
15%
DI*
46%

There are 400 calories in a 1 Burger serving of Back Yard Burgers Junior Burger. Calorie breakdown: 32.8% fat, 44.8% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Back Yard Burgers Junior Burger ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Junior Burger

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Nutrition Facts

Serving size
1 Burger
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,210mg
50%
Total Carbohydrate 46g
15%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 23g
46%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.