Back Yard Burgers Junior Bleu Cheeseburger

Nutrition Summary

Energy
630 cal
Fat
35g
Sat. fat
14g
Carbs
47g
Protein
32g
DI*
DI*
54%
DI*
70%
DI*
16%
DI*
64%

There are 630 calories in a 1 burger serving of Back Yard Burgers Junior Bleu Cheeseburger. Calorie breakdown: 49.9% fat, 29.8% carbs, 20.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Back Yard Burgers Junior Bleu Cheeseburger ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
630 (2,636 kJ)
% Daily Value *
Total Fat 35g
54%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,390mg
58%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0.4mg
45%
Vitamin C 4.2mg
7%
Calcium 190mg
19%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.