Back Yard Burgers Junior American Cheeseburger

Nutrition Summary

Energy
580 cal
Fat
32g
Sat. fat
11g
Carbs
47g
Protein
29g
DI*
DI*
49%
DI*
55%
DI*
16%
DI*
58%

There are 580 calories in a 1 burger serving of Back Yard Burgers Junior American Cheeseburger. Calorie breakdown: 48.6% fat, 31.8% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Back Yard Burgers Junior American Cheeseburger ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 32g
49%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 1,260mg
53%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.4mg
45%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.