Back Yard Burgers Garden Veggie Burger

Nutrition Summary

Energy
400 cal
Fat
8g
Sat. fat
1.5g
Carbs
57g
Protein
27g
DI*
DI*
12%
DI*
8%
DI*
19%
DI*
54%

There are 400 calories in a 1 burger serving of Back Yard Burgers Garden Veggie Burger. Calorie breakdown: 17.6% fat, 55.9% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Back Yard Burgers Garden Veggie Burger ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Garden Veggie Burger

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Nutrition Facts

Serving size
1 burger
Amount per serving
Calories
400 (1,674 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,560mg
65%
Total Carbohydrate 57g
19%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 27g
54%
Vitamin A 0.4mg
45%
Vitamin C 4.2mg
7%
Calcium 150mg
15%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.