Back Yard Burgers Fried Chicken Salad

Nutrition Summary

Energy
410 cal
Fat
19g
Sat. fat
3.5g
Carbs
41g
Protein
21g
DI*
DI*
29%
DI*
18%
DI*
14%
DI*
42%

There are 410 calories in a 1 salad serving of Back Yard Burgers Fried Chicken Salad. Calorie breakdown: 40.8% fat, 39.1% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Back Yard Burgers Fried Chicken Salad ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Fried Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,000mg
42%
Total Carbohydrate 41g
14%
Dietary Fiber 5g
20%
Total Sugars 6g
Protein 21g
42%
Vitamin A 2.9mg
320%
Vitamin C 36mg
60%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.