Back Yard Burgers Cranberry Pecan Chicken Salad

Nutrition Summary

Energy
660 cal
Fat
30g
Sat. fat
9g
Carbs
52g
Protein
45g
DI*
DI*
46%
DI*
45%
DI*
17%
DI*
90%

There are 660 calories in a 1 Salad serving of Back Yard Burgers Cranberry Pecan Chicken Salad. Calorie breakdown: 41.0% fat, 31.6% carbs, 27.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Back Yard Burgers Cranberry Pecan Chicken Salad ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
270
% Daily Value *
Total Fat 30g
46%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1,750mg
73%
Total Carbohydrate 52g
17%
Dietary Fiber 8g
32%
Total Sugars 31g
Protein 45g
90%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 400mg
40%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.