Back Yard Burgers Classic Turkey Burger

Nutrition Summary

Energy
540 cal
Fat
28g
Sat. fat
6g
Carbs
42g
Protein
30g
DI*
DI*
43%
DI*
30%
DI*
14%
DI*
60%

There are 540 calories in a 1 Order serving of Back Yard Burgers Classic Turkey Burger. Calorie breakdown: 46.7% fat, 31.1% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Back Yard Burgers Classic Turkey Burger ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Recipe for Back Yard Burgers's Classic Turkey Burger

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Nutrition Facts

Serving size
1 Order
Amount per serving
Calories
540 (2,259 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,590mg
66%
Total Carbohydrate 42g
14%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.