Back Yard Burgers BYB Blackened Chicken Sandwich

Nutrition Summary

Energy
500 cal
Fat
25g
Sat. fat
4.5g
Carbs
41g
Protein
29g
DI*
DI*
38%
DI*
23%
DI*
14%
DI*
58%

There are 500 calories in a 1 Sandwich serving of Back Yard Burgers BYB Blackened Chicken Sandwich. Calorie breakdown: 44.6% fat, 32.5% carbs, 23.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Back Yard Burgers BYB Blackened Chicken Sandwich ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 5g
23%
Trans Fat 3g
Cholesterol 60mg
20%
Sodium 1,450mg
60%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 12g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.