Back Yard Burgers BYB Black Jack Chicken Club

Nutrition Summary

Energy
670 cal
Fat
43g
Sat. fat
12g
Carbs
38g
Protein
38g
DI*
DI*
66%
DI*
60%
DI*
13%
DI*
76%

There are 670 calories in a 1 Sandwich serving of Back Yard Burgers BYB Black Jack Chicken Club. Calorie breakdown: 56.0% fat, 22.0% carbs, 22.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Back Yard Burgers BYB Black Jack Chicken Club ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 43g
66%
Saturated Fat 12g
60%
Trans Fat 3g
Cholesterol 95mg
32%
Sodium 2,720mg
113%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.