Back Yard Burgers Blackened Chicken Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 1 sandwich serving of Back Yard Burgers Blackened Chicken Sandwich. Calorie breakdown: 38.8% fat, 38.1% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Back Yard Burgers Blackened Chicken Sandwich ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
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Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Back Yard Burgers location.
More Food from Back Yard Burgers
- Junior Hamburger
- Veggie Burger
- 2/3 lb. Cheddar Cheeseburger
- BYB Blackberry Cobbler A La Mode
- Tropicana Twister, Fruit Punch, Kids, 12 oz.
Recipe for Back Yard Burgers's Blackened Chicken Sandwich
Currently there is no recipe available for Back Yard Burgers Blackened Chicken Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Black Eyed Peas Recipe
Back Yard Burgers Deals & Coupons
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Nutrition Facts
Serving size
1 sandwich
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
20%
Trans Fat 3g
Cholesterol 60mg
20%
Sodium 1,810mg
75%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0.4mg
40%
Vitamin C 7.8mg
13%
Calcium 120mg
12%
Iron 4.5mg
25%