Back Yard Burgers Backyard Salad with Grilled Chicken

Nutrition Summary

Energy
350 cal
Fat
10g
Sat. fat
2.5g
Carbs
21g
Protein
38g
DI*
DI*
15%
DI*
13%
DI*
7%
DI*
76%

There are 350 calories in a 1 Salad serving of Back Yard Burgers Backyard Salad with Grilled Chicken. Calorie breakdown: 27.6% fat, 25.8% carbs, 46.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of Back Yard Burgers Backyard Salad with Grilled Chicken ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,350mg
56%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 38g
76%
Vitamin A 0.0mg
4%
Vitamin C 9mg
15%
Calcium 800mg
80%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.