Back Yard Burgers Backyard Salad with Chicken Tenderloins

Nutrition Summary

Energy
530 cal
Fat
32g
Sat. fat
6g
Carbs
35g
Protein
21g
DI*
DI*
49%
DI*
30%
DI*
12%
DI*
42%

There are 530 calories in a 1 Salad serving of Back Yard Burgers Backyard Salad with Chicken Tenderloins. Calorie breakdown: 56.3% fat, 27.3% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of Back Yard Burgers Backyard Salad with Chicken Tenderloins ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Back Yard Burgers location.


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Nutrition Facts

Serving size
1 Salad
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 980mg
41%
Total Carbohydrate 35g
12%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 21g
42%
Vitamin A 0.0mg
2%
Vitamin C 4.8mg
8%
Calcium 700mg
70%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.